Although selenium has been around from the beginning of time, and was discovered in 1817, it wasn’t until the 1990’s when it was first identified as a crucial trace mineral required to keep the body healthy. Today , we’re less aware of this very vital trace mineral’s importance in our bodies. Selenium:
1. This product works synergistically is Vitamin E.
2. It helps regulate male and female hormones.
3. Protects against exposure to harmful heavy metals like mercury.
4. Enhances the immune system.
5. Helps the body produce glutathione that is an essential antioxidant.
6. This reduces the likelihood of getting cancer.
In reality, scientists have declared selenium to be the anti-cancer nutrients. It’s because there are numerous studies which have found that in areas that contain a lot liposomal trace mineral selenium supplement of selenium in the soil as well as the water the cancer rates are considerably lower, whereas in areas where selenium is absent or scarcely present, cancer rates are much higher.
For males with low levels of selenium they are more likely to develop prostate cancer. In menopausal females if you boost your levels of selenium, you’ll be able to lessen menopausal symptoms like hot flashes and it may also increase the appearance of your skin by making it younger.
If you are deficient in Selenium, you might be able to find
1. Dandruff is a problem you may have.
2. You have dry skin.
3. You’re tired.
4. You have developed cataracts.
What are the best Selenium-rich foods? Most red meats, liver, kidney and fish contain selenium and nuts, as well as fruits, vegetables, and unrefined grains, if all grown in soil that is rich in selenium.
The current recommended allowance for selenium is 10mcg for babies, 20 mg for children, 70 mg for males, 55 mcg in women. It is 65 mg for women who are pregnant in addition to 75 mg lactating mothers.
It is possible to think that one should have enough selenium in the diet, but that’s not necessarily true, and so the best option is to take a selenium supplement. It is recommended to take mineral ionics in liquid form whenever it is possible. Because liquid minerals are water based and therefore the absorption rate is nearly 100%. However, if you take selenium as a pill form , the absorption is only 25% or less. That’s significant! You’re looking to get the most from your supplement and therefore taking supplements with liquid minerals will help you achieve that.
When you think “I probably don’t need it,” you ought to reconsider. In addition to what we’ve previously mentioned, there are many other benefits to making sure you’ve got enough selenium in your system.
Small amounts of selenium in your diet reduce your likelihood of developing degenerative ailments like heart disease, cardiovascular diseases or inflammatory conditions, as well as neurological disorders. Selenium can slow down the aging process makes the skin appear younger, and reduces the chance of contracting infections.
Selenium can also lower the risk of developing breast cancer by as much as 50%. The study found that those who took 200 mcg of selenium for four years cut their risk of getting cancer by 32% and their chances of dying from cancer by 50%. Studies show that lung, colorectal, skin, and prostate cancer are all less likely when sufficient selenium is present in the body. Selenium is a powerful antioxidant!
A word of caution though. More is not necessarily better when it comes to selenium. Doses that are daily more than 400 mcg must be avoided since they could cause harm. The form of selenium that you utilize is extremely important. Liquid Ionic minerals are more likely to be toxic since they’re the form that which your body is better equipped to deal with.
There are numerous essential trace minerals that the body requires and without them your health is at risk even if you aren’t aware of it. Many times the signs are not apparent until later, when cancer or another serious disease appears on your face.
Remember liquid ionized trace minerals are the answer for excellent absorption. This is the most effective way to get the benefits of high levels of selenium.